Wellness is the act of regularly practicing healthy habits on a regular basis in order to achieve better mental and physical health results, which in turn, so that you are thriving instead of just existing. To know the importance of wellness, it is really important to realize just how it is related to good health. If you do not take good care of your wellness, then the reverse is true as well. You will begin to feel horrible and eventually lose your mental and physical health along the way.
A lot of people seem to be confused about wellness and health. They believe that wellness consists of physical fitness and nutrition. Wellness has to do with your emotional and spiritual well being. There are three aspects of holistic healing, which include, but are not limited to physical wellness, mental wellness, and spiritual wellness.
The first dimension of wellness pertains to your physical health and wellness. The second dimension is related to your mental health and wellness. The third dimension is related to spiritual well-being and vitality. It is important for you to recognize that wellness encompasses all dimensions of your life. It does not matter if you are a child, an adult or a senior citizen; as long as you are healthy, then you are on the right track.
Many people mistakenly think that wellness means good health, but this is not the case. It is true that you need to keep in shape and eat healthy foods, but in addition to that, you need to learn to practice healthy habits. By including yoga, meditation, exercise and breathing techniques, into your daily regimen, you can get in touch with your body and mind. By practicing these various techniques, you can bring your mind, body and spirit into complete balance. By doing so, you will be on your way to achieving wellness.
Another common misconception about wellness is that it only includes a physical lifestyle. This is not the case because well-being also encompasses a sense of mental well-being and emotional well-being. As you practice positive habits like meditation, yoga and writing, you will gain the self regulation benefits that allow you to live a peaceful and happy life. When you practice positive habits like these, along with healthy foods, exercise, and relaxation techniques, you will be able to overcome any obstacles that you face in life.
All aspects of wellness can be brought together. You do not have to choose to live a life of stress, pain, anxiety and depression. By making the decision to make changes in your lifestyle, you will be able to achieve the level of mental health and physical well-being that you need for complete wellness.