The Important dimensions of Wellness
Wellness is the practice of practicing natural healthy habits on a regular basis to achieve better mental and physical health results, to be more like well and alive. Many important areas of your life are regarded as dimensions of overall Wellness. These areas include but are not limited to, your relationships with yourself, with others and with God. The idea is to cultivate a mind-body connection to realize wellness in all areas of life. To put it differently, to feel good on an individual level and to help others do the same, whether these individuals are family members friends or co-workers.
Your relationship with your personal Wellness coach will play an important role in determining the ultimate wellness goals. When you first meet and interview your wellness coach, ask questions regarding their background and education. Also find out what type of training and credentials they have obtained. It is always a great way to begin to get to know each other when you are seeking counsel from a professional in this field.
A wellness coach works to assist individuals in developing and implementing healthy lifestyle choices. This might include diet control, weight management, fitness training, stress management, alcohol and drug prevention and treatment, and healthy relationships within the work place. Most coaches provide a variety of resources to their clients to assist them with the components of their particular lifestyle. These components include activities, diets, exercise routines, and stress management skills, just to name a few. As previously mentioned, the goal of any coach is to assist their clients in creating or improving a lifestyle that meets the needs of the individual person for optimum physical, mental and emotional health.
Along with the physical aspects of Wellness, there is also the aspect of mental health and wellness. This involves training and learning how to live an active and satisfying life free from the pressures of modern day living. Coaching can include techniques for reducing stress, improving self awareness, improving self esteem, increasing productivity, communicating better, and fostering positive relationships. Mental health, if not addressed, can have a devastating effect on physical and emotional well-being. That is why it is such a great way to enhance the quality of life of clients who are working to achieve wellness.
Many people who are working towards wellness also work toward achieving emotional balance. Emotional balance encompasses all aspects of an individuals daily life including their relationships, work, hobbies, spirituality, and social activities. It is quite common for many individuals to have an unhealthy relationship with their physical health and their emotional health. Through Wellness Coaching and the many workshops and seminars offered, individuals can learn how to maintain a balance in all areas of their lives.
Wellness Coaches can teach individuals about the importance of eating well, staying fit, and is promoting good health and fitness. They can also instruct their clients on how to live a healthy lifestyle by incorporating exercise into their lifestyles as well as introducing healthy food choices. Wellness coaches are able to assist their clients on their path to wellness by offering educational information and resources on nutrition and physical activity. Whether they are dealing with issues related to health and wellness or those of an emotional nature, individuals can benefit from working with a Coach who is trained in all dimensions of wellness.