Wellness and Well-Being

Wellness is basically the act of regularly practicing healthy living practices on a regular basis in order to achieve better mental and physical health results, which in turn, enables you to be able to survive. To know the importance of wellness, it is important to first understand just how it is related to overall health. Wellness encompasses all the aspects of your life from your personal relationships to your professional one. As humans, you need to know what type of well being you have in order to achieve the goals that you set for yourself. When you are trying to reach wellness in your life, there are four primary areas of focus that you should pay close attention to.


Intellectual dimensions refers to your level of knowledge, where you are now and where you want to be. Intellectual wellness pertains to your ability to think critically and understand information. People who are intellectual possess higher levels of concentration and can solve complex problems with multiple ideas. A person who lacks an intellectual dimension is likely to become overwhelmed by the complexity of tasks at hand. Thus, you will also need to consider your occupation as well as the types of intellectual activities that you engage in when determining your intellectual wellness.

Physical dimensions refer to your current health condition and how it affects your ability to carry out your activities of daily living. In addition, the quality of your physical activity and your general health can also affect your well-being. When you engage in physical activities, you get the proper nutrition that you need to perform properly and efficiently. In addition, your physical activities can provide you with the energy and the nutrients that you need to maintain a healthy level of nutrition.

Self-directed wellness refers to your sense of direction in both your professional and personal life. Self-directed individuals have a greater sense of personal responsibility and control over their lives. These people are also more likely to take responsibility for their own health and their own behaviors. The goal of self-directed individuals is to achieve their full potential in all areas of life. The ultimate success of a self-directed individual is dependent upon their own personal efforts and commitment.

There are four primary dimensions of wellness that you need to consider. The first dimension of wellness is your physical health or your general health. Physical dimensions include your body mass index, body fat percentage, blood pressure, and your cholesterol level. Occupational dimensions include the type of job you do, the type of occupation you are engaged in, and the level of responsibility that you are responsible for in your job. The second dimension of wellness is your mental health or your mental well-being. Mental dimensions include your mood, your cognitive functioning, and your attitude toward your work, family, and social relationships.

The third dimension of wellness is your social well-being or your interpersonal relationships. These dimensions of wellness include your relationships with other people and your social network. Your family and friends can have an enormous impact on your health and your mental and physical well-being. The fourth dimension of wellness is your emotional well-being or your emotional health. These dimensions of wellness are influenced by your daily life, including your sleep, your diet, your spirituality, your exercise, and your finances.