Health and Wellness – Self Awareness and a Well-Being

Wellness is a state of balance and harmony that is achieved by regular exercise and proper nutrition. Wellness is a collective discipline which encompasses many activities that bring about a sense of wellness in all of us. The pursuit of Wellness can be a lifelong journey. The first step toward Wellness is identifying your personal situation. The second step is establishing the wellness goals you wish to achieve, the third step is developing a plan to achieve those goals and finally the fourth step is perseverance in achieving your goals.


Wellness is basically the act of consistently practicing certain healthy habits on a consistent basis in order to achieve better mental and physical health results, therefore you become thriving instead of just surviving. Several dimensions of wellness are considered as dimensions of overall Wellness. These dimensions are emotional, spiritual, physical, mental and social aspects of a person’s life. The following are the main dimensions or elements of Wellness, they are Emotional Balance, Spiritual Balance, and Mental Balance respectively. In this article we will discuss more about each of these dimensions, how they affect your Wellness, and how they can be achieved through appropriate practices.

Emotional balance refers to the absence or excess of emotional trauma, pain, anger, depression, mistrust, and other unpleasant feelings. By overcoming these negative emotions, one is able to enhance his/her Wellness and achieve optimal health and wellness. Emotional well-being is crucial for one to maintain a positive outlook in life, it is also important for one to be aware of and avoid negative psychological and physiological symptoms such as anxiety, panic attacks, irritability, and other similar conditions. A holistic approach to wellness means accepting that there are both positive and negative components to every experience, and that there is a delicate balance between the two. This also includes the fact that some people are born with unique personality traits and characteristics that tend to make them prone to specific emotional extremes.

Physical wellness refers to the quality of your physical body, mind, and spirit. Physical wellness is achieved when you are healthy and you are emotionally and mentally balanced. It is important to develop a balanced lifestyle that involves eating nutritious foods, avoiding nicotine and alcohol, and getting regular exercise. It is also recommended to supplement your diet with quality vitamins and minerals. Holistic health is a way of living that values all the factors that make up your physical being; it combines your thoughts, emotions, and body in order to achieve a state of wellness that covers all your three domains.

Mental wellness aims to keep you upbeat, centered, creative, and innovative. By making the decision to live a holistic life, you will find that it is easier to accomplish your wellness goals. Being in touch with your inner self is one of the best ways of achieving emotional wellness. However, if you feel that you need help with your mental and physical wellness, there are many options available to help you reach your wellness goals; you can get help from a qualified counselor, visit a wellness center, or learn meditation techniques.

The purpose of these wellness programs is to teach you how to cultivate positive habits that promote well-being. If you make an effort to adopt a healthy lifestyle, you will find that your health will improve as a direct result of your new habits. Holistic programs teach you how to change your thinking to become more in touch with yourself and your inner and outer world. These changes do not happen overnight and need consistent support. But after you have made some progress toward your goals, you will enjoy a sense of pride and accomplishment, as well as a sense of improved self-awareness.