Wellness is the act of regularly practicing certain healthy behaviors on a regular basis in order to achieve better mental and physical health results, which in turn, enables you to live better and longer. When you engage in a regimen of healthful behaviors such as eating right, staying active, and getting regular exercise, you are practicing the discipline of wellness. To fully understand the importance of wellness, it is very important to comprehend just how it is associated with good health. The concept of wellness is really very simple; it is about living with integrity and choosing decisions that are grounded in character and responsibility.
In order to begin the well-being journey, you need to choose and create your own sense of wellness. This can be done through consciously choosing positive and healthy behaviors toward your own self, others, and your environment. In addition, wellness needs to involve the connection between your physical health and emotional health, your spiritual health and your relationship with God or your Higher Power. Once you are on your way to wellness, you will start out each day with a fresh slate and have the ability to make good choices toward your well-being.
Living a healthy and fulfilling life also requires being actively involved in the physical aspects of this journey. For example, if you are involved in a spiritual or religious tradition that focuses on fitness and health, wellness becomes even more important. By being physically fit, you are making sure that your mind, body and spirit are operating in an optimal state of efficiency. This translates into feeling mentally and emotionally healthy, as well as having a strong body that can sustain the challenges that life brings.
A key element of wellness is regular physical activity, and many people overlook this fact when they focus on their overall well-being. As we age, we usually become more inactive, which can affect our mental and social well-being in many ways. A good way to keep both your mind and body active is to incorporate a daily regimen of exercise into your lifestyle. Many veterinarians recommend yoga as part of a quality lifestyle because it encourages proper posture, increased flexibility, and breathing techniques that are beneficial to both the mind and body.
Another component of a healthy lifestyle is diet. The proper diet provides the necessary nutrients to promote well-being and can alleviate many health conditions, including chronic pain, depression, high blood pressure, diabetes, obesity, heart disease, and other conditions. The goal of a well-balanced diet is to eliminate or minimize the risk of disease and injury, while maintaining a consistent and reasonable dietary level.
Overall, environmental wellness encompasses a combination of all elements of physical, mental, and social well-being. This approach promotes long-term well-being by improving your life satisfaction and reducing the potential for disease and injury. Creating a balance between the physical, mental, and social aspects of wellness can significantly improve your quality of life. To learn more about the science of environmental wellness, contact a local veterinarian.