The Active Process of Wellness

Wellness is a lifestyle, the act of living healthy lifestyle on a consistent daily basis in order to achieve better mental and physical health results, so that rather than simply surviving, you excel. To know the importance of wellness, it is absolutely imperative to understand first how it is related to overall health. Health is the state of complete well-being including complete physical and psychological health. It includes your ability to be creative, able to think critically, to interact productively with others, and most of all manage your emotional and physical states efficiently. In other words, health means being able to cope up with the demands of life.


As previously mentioned, there are several dimensions or elements that comprise the concept of wellness. These elements include physical, mental, emotional and spiritual aspects. There are several factors which contribute to the wellness of an individual and these factors are interconnected and interdependent. For instance, in order to live a satisfying life, one must have strong healthy emotions, as well as strong supportive physical and psychological wellness. This will also affect your ability to think critically and to live life purposefully. In essence, wellness aims to make you feel, act and think positively, in a manner that enhances your fulfillment and well-being.

Wellness and spiritual wellness are interrelated dimensions that essentially deal with the dimension of social wellness. These dimensions are related to each other because they are both about acceptance and care. People who embrace different types of spiritual traditions or cultures are generally healthier than those who do not, as spiritual wellness involves accepting and caring for other people in a humane way, with compassion, consideration and kindness.

Wellness and emotional wellness are closely related and can be a complex combination. Emotional wellness measures your emotional well-being through the four dimensions of stress, anxiety, depression and fatigue. People who suffer from depression may be highly stressed, while others may experience extreme fatigue. Stress management activities, such as exercise, meditation, yoga and other stress-busting activities, can be very effective in reducing emotional disorders and their associated symptoms, as well as their impacts on your health and well-being.

Spiritual wellness refers to the holistic dimension of your being and the overall connection between mind, body and spirit, and to have a sense of connectedness and spiritual wholeness. Spiritual wellness is about having a sense of your personal relationship with God, an understanding of the Divine and an awareness of your place in the world. People who are spiritually focused are generally happier and healthier. A well-balanced and emotionally healthy individual is able to establish a deep and meaningful relationship with their God and their fellow human beings.

Wellness and emotional balance refer to the ability to make healthy choices toward achieving wellness. You have to be in good physical, mental and emotional shape to be at your best. With wellness as an active process, you set your sights on the future by making choices toward achieving the things that will make you feel physically, mentally and emotionally well. This active process is what wellness really is all about. You don’t get well today; you become well tomorrow.